At VO2 Vitality Fitness, we’re fuelled by a passionate dedication to our work and pride ourselves on helping our clients to achieve their health and fitness goals. All our staff are qualified personal trainers with extensive industry experience. Whether you’re trying to get in shape, train for your sport, a specific event or looking for a whole new approach to fitness, we can provide the advice and motivation, tracking your progress along the way with our peronalsied fitness testing.
We specialise in Strength Training, Weight Loss, Endurance, Myofascial Compression Techniques, Flexibility, Sports Specific Training and offer Nutritional Advice. Exercise programs are individually designed to suit each client’s background, goals and all aspects of their health and fitness.
We offer One on one Personal Training, Group Training, Mothers Group Training, Corporate Training and Sports Teams Training.
We have Private Health Fund Rebates available for members!
Latest Training Video from our Youtube Channel
Our training systems include:
- TRX Suspension Training
- TRX Rip Training
- Trigger Point Performance Therapy
- Ironedge – Kettlebells Australia
- Iron Edge – Powerbands
- Iron Edge – Power Ropes
- Boxing & Kickboxing
- High Intensity Interval Training – HIIT
- Australian Strength & Conditioning Association
- Australian Weightlifting Federation
- Charles Polquin – Strongman Training